One of the most common questions patients with arthritis ask is, “what should I eat to ease the pain in my joints?” Although there is no cure for arthritis, certain foods are known to fight pain and reduce inflammation. Consider adding the following arthritis-friendly foods to your balanced diet in order to ease your arthritis symptoms.
The Best Foods for Arthritis
For the most part, arthritis is a disease of inflammation. One way to calm the swelling is to add edible inflammation fighters such as omega-3s. Found in several varieties of fatty fish, Omega-3s are key players in the body’s inflammatory response. The best sources of oceanic omega-3s are salmon, tuna, trout, and mackerel.
- Olive Oil
As another anti-inflammatory agent, olive oil is loaded with heart-healthy fats as well as omega-3s. Research has shown that the compounds that make up olive oil prevent the production of enzymes that cause inflammation. Use it in your cooking or toss it on your salad to reap the benefits of its anti-inflammatory properties.
- Fruits and Vegetables
Fruits and vegetables are packed with arthritis-fighting antioxidants that prevent inflammatory chemicals in the body. Load up on dark leafy greens, red peppers, squash, tomatoes, broccoli, onions, blueberries, apples, raspberries, and grapes. Variety is key, so the more color the better.
- Spices and Herbs
When preparing a meal, people tend to focus on the food and forget about spices and herbs. Next time you’re in the kitchen, opt for fresh garlic, turmeric, ginger, cinnamon, and cayenne. The wide variety of spices will help fight the pain, inflammation, and cartilage damage due to arthritis.
In addition to adding these foods, try to limit fatty, sugary, and processed foods to prevent arthritis flare ups.
Are you suffering from arthritis? Stop living in pain and contact Peak Medical in Berkeley Heights, NJ today at (908) 665-0770 to receive a FREE Consultation.