Performing in sports and regular exercise is good for your health, but it can occasionally result in injury. Unfortunately, a number of athletes can become injured during practice, games, or competitions. At Peak Medical, our professionals have seen several significant injuries that have resulted from sport accidents. We actively treat every athlete suffering from all types of conditions or injuries. Our diversified approach allows Peak medical to offer lifelong solutions for pain.
Common Sports Injuries
Sports injuries are typically caused by overuse, direct impact, and overexertion. Injuries affect the body as a whole, including the muscles, bones, joints, and connective tissue. After suffering a sports injury, you may feel pain, swelling, bruising, and tenderness around the joint or muscle.
Sports injuries include:
Sprains: Sprains are the most common type of sports injury and can occur in almost any type of physical activity. A sprain occurs when a ligament tears or overstretches. They can range from minor to a complete tear of the ligament.
Strains: Strains occur when fibers within the muscle or tendon stretch too far or tear. Strains are commonly referred to as a pulled muscle.
Fractures/Stress Fractures: Fractures, or broken bones, are a fairly common sports injury. Stress fractures are typically caused from repetitive impact.
Knee injury/ACL tear: ACL tears and other ligament injuries can be caused by:
- Shifting weight suddenly
- Twisting your knee
- Getting hit on the knee
- Extending the knee too far
- Jumping and landing on a flexed knee
Shin Splints: Shin splints lead to pain around the outside part of the lower leg, and they can even occur in the foot and ankle. Runners typically suffer from shin splints after increasing their workout intensity.
How to Treat Common Sports Injuries
We utilize a variety of treatment methods to help treat your sports injury. Our treatment services include acupuncture, physical therapy, chiropractic care, laser therapy, and kinesiology. By following your treatment plan, you can sustain your strength while recovering from a sports injury. We aim to shorten recovery time and keep your body healthy. Additionally, a big portion of preventing injury is proper education. Our goal is to teach you how to avoid future injury once you get back to the field. Our medical specialists will always create customized treatment plans and injury prevention techniques.
If you’ve suffered from a sports injury, call Peak Medical in Berkeley, NJ today at 908.665.0770 and schedule an appointment with one of our medical specialists!